samedi 14 avril 2012

Salade de quinoa aux fruits

Un suuuper accompagnement, délicieux!

Le quinoa, ce grain complet a une grande valeur nutritive. Riche en protéines et en fer, les grains de quinoa contiennent aussi beaucoup de minéraux et d’acides aminés essentiels. Le quinoa se cuisine comme le riz et c’est un ingrédient idéal à utiliser l’été dans une salade avec des fruits frais.

INGRÉDIENTS (pour 4 personnes)

1 tasse (250 ml) de grains de quinoa
2 c. à soupe d’huile d’olive
1 ½ tasse (375 ml) d’eau
30 petites tomates cerise
1 grosse mangue ou 2 petites
2 avocats
3 petits oignons verts
1 poignée de feuilles de coriandre (persil italien frais si vous
n'aimez pas la coriandre)
1 poignée de feuilles de menthe
¼ de cuillère à thé de gingembre frais finement haché
½ tasse (125 ml) d’huile d’olive extra vierge
1 c. à soupe de sirop d’agave ou de miel
le jus d’un petit citron ou 2 c. à soupe de jus d’orange

NOTE: vous pouvez ajouter des petits cubes de melon de miel dans cette salade si vous désirez plus de fruits.

MÉTHODE

Cuisson des grains de quinoa
-Faire tremper les grains de quinoa dans un grand bol.
-Rincer les grains jusqu’à ce que l’eau ne mousse plus. (On rince
les grains de quinoa afin d’enlever la saponine, une couche amère
qui recouvre les grains.)
-Faire bouillir de l’eau.
-Pendant ce temps, déposer une casserole à fond épais sur un feu
moyen.
-Ajouter les grains de quinoa égouttés et les faire rôtir avec
2 c. à soupe d’huile d’olive pendant quelques minutes dans la
casserole.
-Verser ensuite l’eau bouillante (1 ½ tasse ou 375 ml) sur les
grains de quinoa et réduire l’intensité du feu à minimum.
-Couvrir la casserole et cuire pendant 15 minutes.
-Retirer la casserole du feu et laisser reposer pendant 5 minutes.
-Séparer les grains de quinoa l’aide d’une fourchette.

Salade

-Laver les fruits, les oignons verts, les feuilles de coriandre et
menthe puis essuyer avec une serviette de coton pour enlever
l’excédent de liquide.
-Épépiner les tomates et puis trancher en petits cubes.
-Couper la chair des avocats et mangue en petits cubes.
-Hacher les petits oignons, les feuilles de coriandre et de menthe.
-Hacher finement ½ pouce (ou 1 cm) cube de gingembre frais.
-Dans un petit contenant, mélanger ensemble l’huile d’olive, le
miel, le gingembre et le jus de citron ou d’orange.
-Dans un grand saladier, mélanger tous les ingrédients ensemble
ainsi que la vinaigrette. Assaisonner au goût avec du sel et du
poivre.

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